Not Just Skin Deep Fitness
Name: Carrie
Age: 24 | From: UK
Goal: To become healthier, toned, and to lose fat and increase muscle.
Like most people I want a body to be proud of. Im about to embark on the blogilates 90 day challenge, and will be posting on here with inspiration and updates.
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Photo reblogged from harder better faster stronger
Hold each pose for 30 seconds. You’ll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.
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I thought Id do a quick update to explain why I’ve been so quiet recently. Ive been suffering with dodgy discs in my back, so yesterday I went to hospital for a steroid injection. Its kinda hard to workout when your back is out of play as its the centre of everything.
I should hopefully recover in a few days, and will be back to working out! In the meantime Ive downloaded the “myfitnesspal” app to make sure I’m getting my full amount of calories (I’m aiming for around 1830 a day at the moment) and it helps keep track of what i eat to make sure its clean.
Also I will be using my ab belt whilst Im unable to do anything, though i have no idea if it works as Ive only recently been given it. Still. Anythings better than nothing!
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Photoset reblogged from
FULL BODY CARDIO WORKOUTS
Full body cardio core 20 minute workoutMost effective 20 minute cardio workout-Tabata Style
High intensity Fat burn cardio training
Full body circuit Boot Camp workout
POP Sculpt: Total Body workout
Jillian Michaels 30 Day Shred: Level 1
The thanksgiving BIG BURN workout
Cardio Groove n’Burn Workout video by ExerciseTV
Pilates-Exercicios Alongamento
Bootcamp Calorie burn by ExerciseTV
Insanity 20 minute workout-fat burner
Victoria’s secret model workout
Food baby HIIT workout (POP cardio)
POP pilates: New body makeover
15 minute total body boot camp
Fat blasting 10 minute workout
ABS
Tabata workout abs in 4 minutes
Hardcore ab workout with blogilates
6 minutes abs of steel ab workout
25 minutes abs and obliques workout
HIIT workout for abs and obliques
POP Pilates: Intense ab workout
Stomach exercises to lose belly fat
BOOTY
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza
LEGS
How to get skinny looking legsThinner thighs and legs workout
How to slim and tone those thighs
10 minute Ballerina beauty, long legs, tight booty
ARMS
FGF Ultimate Upper body workout
Lean, toned and strong arms workout
Upper back, arms and chest workout
YOGA
20 minute Yoga class for complete beginnersYoga for weight loss-morning and evening routine
20 minute weight loss & fatburning Yoga Workout
Hatha Yoga flow 55 minute class
Jennifer Aniston’s Yoga ab workout
(Source: ratherbehealthyy)
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I’m going to choose cycling today as my cardio workout. I used to be so passionate about cycling years ago, I’d love to get my fitness back up so I have the stamina to go as far as I want, instead of only about 10miles.
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Saturdays are cardio days for me, so I have to choose between an hour of either running/cycling/swimming etc etc
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